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Thank you so much for all your help over the last year, for want of a better phrase it’s been a real “journey” of personal development which was totally unexpected, working with you has taught me so much about nutrition and what foods work for me personally. When we started I was totally lost and confused about nutrition, I had tried all the diets out there and was unable to stick to any of them for more than a few weeks, I now feel so confident / positive about my eating and have an understanding of my cravings/ triggers that I can manage them without giving in to them.


Ben Smith, weight loss client

“When looking through my food plan Laura had added things in I loved, I wondered could I eat what I love AND lose weight? I struggled the first few days with the amount of food I was eating but I made a great loss in the first week. I had fantastic support from Laura, knowing she was there to answer any questions even if I thought they were stupid. I thought I knew about food but I was going around it the wrong way, this has shown me you don’t have to be hungry to lose weight”. 

Weight loss client – UK

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