Hello and welcome!


Need friendly, expert nutrition advice you can trust? You’ve come to the right place.

I’m Laura, a London based Registered Dietitian and health writer. I offer 1-2-1 appointments, nutrition consultancy and media services.

With over 10 years of nutrition experience, I specialise in a number of areas including weight loss, sports nutrition and the low FODMAP diet for IBS.

I’m passionate about helping you understand how the food you eat affects your health and wellbeing. I want to bridge the gap between what goes on your plate – and what happens in your body, by making nutrition science easy to understand.

You can learn about my experience here, read my blog, or take a look at how I’ve helped some of my clients.

Looking for help with your diet, or need a nutrition expert for a company, programme or project? I’d love to hear from you…drop an email to laura@tiltnutrition.co.uk or get in touch via the contact me page.

Eat well, feel great!


Thank you so much for all your help over the last year, for want of a better phrase it’s been a real “journey” of personal development which was totally unexpected, working with you has taught me so much about nutrition and what foods work for me personally. When we started I was totally lost and confused about nutrition, I had tried all the diets out there and was unable to stick to any of them for more than a few weeks, I now feel so confident / positive about my eating and have an understanding of my cravings/ triggers that I can manage them without giving in to them.


Ben Smith, weight loss client

“When looking through my food plan Laura had added things in I loved, I wondered could I eat what I love AND lose weight? I struggled the first few days with the amount of food I was eating but I made a great loss in the first week. I had fantastic support from Laura, knowing she was there to answer any questions even if I thought they were stupid. I thought I knew about food but I was going around it the wrong way, this has shown me you don’t have to be hungry to lose weight”. 

Weight loss client – UK

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