Banana Almond Spinach Smoothie

Smoothies are great breakfasts when you're short of time, or like me this morning, when you realise you've run out of oats and bread, but what do you have is fruit and yoghurt. Adding a couple of handfuls of greens to a fruit smoothie is a handy way to boost your vegetable intake - you  won’t notice any change in … Continue reading Banana Almond Spinach Smoothie

Chicken and spinach curry

I adore curries. When travelling through Asia I've never tired of sitting down to a palak paneer, green Thai, or Khmer curry. While I can't promise anything as good as those experiences, this simple chicken curry is one of my staples. It's looks (and tastes) pretty impressive plus it's full of full of antioxidant rich spices, which … Continue reading Chicken and spinach curry