Portion size. It's a funny thing isn't it? Food packets talk about 30 grams of cereal, or 15 grams of peanut butter - but how often do you stop to think what the serving size really looks like? It matters more when we're eating foods high in fat and sugar (the ones which are easy to overeat). We can easily overeat several hundred extra calories … Continue reading This is what 15 grams of Nutella really looks like..
I regularly speak with weight loss clients who jump on the scales every day and panic when they see the numbers fluctuating up, usually without obvious reason. Sound familiar? Take a read of the picture to the right... It’s from a journal paper (albeit an old one!) which found that over an 80 day period, day to … Continue reading Why daily fluctuations in body weight don’t matter
"I'd love to do more exercise, but I don't have time" "I'm too busy to get to the gym" Sound familiar? I’ve said these words before. And I hear them a lot from clients I work with. What I want to ask today is…”where are you spending your time?” More specifically, “where are you spending … Continue reading You have 72 free hours a week. How many of these do you spend moving your body?
Here's the thing. I love my morning cup of coffee. It doesn't replace sleep or a healthy breakfast for energy, but it's something I enjoy and don't want to give up. But am I doing myself harm? If you delve into the web, you'll find coffee is blamed for sleepless nights, anxiety, cellulite and bad skin, which means … Continue reading Is coffee bad for you?