What are you putting off because of fear?

Today I want to share a story with you about a little BIG thing called FEAR. This morning I went to Functional Threshold Power (FTP) training at Tribe Ride…. I’d been putting it off for ages dreading that I wouldn’t be fit enough and that I wouldn’t to make it through the session, as the instructors … Continue reading What are you putting off because of fear?

You have 72 free hours a week. How many of these do you spend moving your body?

"I'd love to do more exercise, but I don't have time" "I'm too busy to get to the gym" Sound familiar? I’ve said these words before. And I hear them a lot from clients I work with. What I want to ask today is…”where are you spending your time?” More specifically, “where are you spending … Continue reading You have 72 free hours a week. How many of these do you spend moving your body?

This news could change your life…

Bear with me - what I'm about to tell you could make the difference between meeting your fitness goals or getting lost along the way. The funny thing about habits If you’ve ever tried to adopt a new healthy habit (drink more water, eat more fruit, exercise in the morning, meditate…) chances are you’ve heard … Continue reading This news could change your life…

Simple Salmon with Green Vegetable Broth

This recipe emerged when I arrived home hungry and opened the fridge to find a salmon fillet and a drawer full of green vegetables! It's fast (10 minutes), it's fresh and you'll score 3 serves of veggies. Simple double up the quantities to serve 2. This is a low carb dish, so if you're coming back from the gym or a … Continue reading Simple Salmon with Green Vegetable Broth

Add greens to your smoothie

Vegetables are good. Period. However, it’s the green leafy sort that appear to be particularly beneficial. In one 2010 study, researchers from Leicester University concluded that ~100 grams a day could reduce the risk of type 2 diabetes by up to 14 per cent. Leafy greens have also been associated with protection against various cancers … Continue reading Add greens to your smoothie