Weight loss? Forget dieting. We need to learn the art of mindful eating.

Sometimes, following external wisdom isn’t enough. Take weight loss. Most of us know what a healthy diet is; yet lots of us still struggle with 'dieting'. We read more and more 'wisdom' around weight loss, but still end up feeling like we are on a constant treadmill of either being ‘on plan’ or ‘off the wagon’. Here’s the … Continue reading Weight loss? Forget dieting. We need to learn the art of mindful eating.

5 effective habits for weight loss

As a dietitian, one of the most popular topics I get asked about is weight loss. Forget fads and quick fixes - having researched, written and advised on weight loss for around 8 years I can promise you they don't work. Instead I wanted to share five tried and tested habits that really do work. They're simple, they're effective and you can … Continue reading 5 effective habits for weight loss