Do you need a vitamin D supplement?

If you're living in the UK, the answer is yes (at least for the next 6 months). If you're someone who enjoys a couple of sun holidays each year, you might think you're covered for vitamin D. The truth is, you're probably not. The basics Vitamin D is actually a hormone, not a vitamin. It's main … Continue reading Do you need a vitamin D supplement?

Courgette and Parmesan Breakfast Muffins

Some days you need breakfast FAST! Let me introduce you to my mini frittatas. If you've read my posts you'll know I am a fan of eggs - not only do they contain loads of good stuff like choline and vitamin D, they are a handy source of protein - around 6 grams per egg. Post workout, 3 eggs will give you the … Continue reading Courgette and Parmesan Breakfast Muffins