Four nut and seed muesli

Breakfast cereals are often high in added sugars - but that doesn't mean you have to stop eating cereal if that's what you like. A better option is to make your own. As you control what goes in you can make it gluten free, sugar free, full of seeds, adding your favourite fruits - the choice is yours. This … Continue reading Four nut and seed muesli

3-Ingredient Banana Pancakes

I'm a fan of simplicity when it comes to healthy eating. Although most of us could benefit from spending more time in the kitchen, busy schedules don't always allow for it, which means healthy food needs to be simple if it's to become habit. Say hello to 3-ingredient banana pancakes. The most basic of recipes, these fluffy pancakes are … Continue reading 3-Ingredient Banana Pancakes

Homemade Oatcakes

I love oatcakes - I must go through a pack a week. A great portable snack, oatcakes are rich in fibre which means slow release energy. Teamed with a protein rich food (think cottage cheese,  a chunk of salmon or boiled egg) or a splodge of peanut or almond butter they stave off hunger for a few hours, plus they're a lifesaver if … Continue reading Homemade Oatcakes