5-minute Roasted Pepper Hummus

Ok, I confess - it's a slight cheat because you're going to be using ready-roasted peppers but I'm all for time saving if it helps you to eat well. If you make a batch of this hummus at the start of the week (5 mins is literally all it takes) you can use it to slather … Continue reading 5-minute Roasted Pepper Hummus

Savoury 3-seed and cheese flapjacks

Oats are a great energy food because the carbohydrates they contain are digested slowly, which means they keep your energy levels stay on an even keel. Flapjacks are traditionally made with lots of sugar or syrup (which are the free sugars we need to eat less of), but these savoury flapjacks are the ultimate sugar free snack and will turn the … Continue reading Savoury 3-seed and cheese flapjacks

Beetroot hummus

I love beetroot. Not only is the colour FANTASTIC in everything from juice to risotto, it boasts superb health benefits. The earthy vegetable is rich in nitrates, which can help relax blood vessels boosting blood flow. Eaten regularly, nitrate rich foods help regulate blood pressure and can even help you use oxygen more efficiently during exercise - what's … Continue reading Beetroot hummus

Sugar-Free Sweet Potato Brownies

For a while now I've been experimenting with healthy baking - I'll admit this has been a slightly selfish endeavour on my behalf in an attempt to satify a sweet tooth without sugar, but hopefully you'll agree it's a worthwhile effort. Sweet potato brownies have been doing the rounds for a while - Dan Lepard … Continue reading Sugar-Free Sweet Potato Brownies