“Breakfast makes you slim!” Or does it?

One of the most cited reasons for eating breakfast is that it kick starts your metabolism…. well guys, I’m sorry to say it doesn’t. A couple of big studies in the last couple of years led by Bath Uni (called the Bath Breakfast Project) found that there was no change in metabolic rate between when people ate … Continue reading “Breakfast makes you slim!” Or does it?

Shredded Sprout Slaw (and a “superfood” story)

**As featured on Channel 4's "What Britain Bought in 2016" with Mary Portas** You might be surprised to find that one of the top selling items this year was....SPROUTS! I joined Mary Portas earlier this year to chat about why, after years of being voted the nation's least favourite vegetable, they've suddenly gained 'superfood' status. Sprouts as … Continue reading Shredded Sprout Slaw (and a “superfood” story)

This news could change your life…

Bear with me - what I'm about to tell you could make the difference between meeting your fitness goals or getting lost along the way. The funny thing about habits If you’ve ever tried to adopt a new healthy habit (drink more water, eat more fruit, exercise in the morning, meditate…) chances are you’ve heard … Continue reading This news could change your life…

Can a daily teaspoon of turmeric help prevent cancer?

For thousands of years turmeric has been used in Indian and Ayurvedic medicine to treat cuts, sprains and swelling.  Around the 1940’s, scientists worked out that the anti-inflammatory and anti-bacterial benefits were down to curcumin – the pigment in turmeric responsible for it’s bright golden hue. So far so good. Turmeric or curcumin? The problem however, is harnessing … Continue reading Can a daily teaspoon of turmeric help prevent cancer?