Sunday night smoothie bags

Smoothies are great as a speedy breakfast or post workout snack - you can sneak in a couple of portions of fruit, a handful of veg, some heathy fats and an antioxidant rich spice like turmeric or cinnamon. Despite being easy to throw in the blender, some mornings you don't have time to chop fruit or find the … Continue reading Sunday night smoothie bags

Spread your protein intake through the day

Most of us eat more protein at dinner than any other meal, but if you're exercising regularly, trying to improve muscle mass or lose weight, research suggests its better to spread your intake through the day. In a recent US study  researchers took a group of healthy adults and compared the effects of eating protein mostly at dinner, or spaced … Continue reading Spread your protein intake through the day