3-Ingredient Banana Pancakes

I'm a fan of simplicity when it comes to healthy eating. Although most of us could benefit from spending more time in the kitchen, busy schedules don't always allow for it, which means healthy food needs to be simple if it's to become habit. Say hello to 3-ingredient banana pancakes. The most basic of recipes, these fluffy pancakes are … Continue reading 3-Ingredient Banana Pancakes

Spread your protein intake through the day

Most of us eat more protein at dinner than any other meal, but if you're exercising regularly, trying to improve muscle mass or lose weight, research suggests its better to spread your intake through the day. In a recent US study  researchers took a group of healthy adults and compared the effects of eating protein mostly at dinner, or spaced … Continue reading Spread your protein intake through the day