Weight loss? Forget dieting. We need to learn the art of mindful eating.

Sometimes, following external wisdom isn’t enough. Take weight loss. Most of us know what a healthy diet is; yet lots of us still struggle with 'dieting'. We read more and more 'wisdom' around weight loss, but still end up feeling like we are on a constant treadmill of either being ‘on plan’ or ‘off the wagon’. Here’s the … Continue reading Weight loss? Forget dieting. We need to learn the art of mindful eating.

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Can mindfulness help you lose weight?

Described as "bringing attention to the present moment without judgement"  mindfulness is an ancient practice that can reduce stress and improve the way we make decisions. But interestingly, mindfulness is also emerging as a tool for weight loss, and for anyone wanting to balance their relationship with food and eating. Why? The truth is, most of our eating is done mindlessly. … Continue reading Can mindfulness help you lose weight?

What are you putting off because of fear?

Today I want to share a story with you about a little BIG thing called FEAR. This morning I went to Functional Threshold Power (FTP) training at Tribe Ride…. I’d been putting it off for ages dreading that I wouldn’t be fit enough and that I wouldn’t to make it through the session, as the instructors … Continue reading What are you putting off because of fear?

A ROCK SOLID strategy for making healthy habits STICK

A couple of weeks ago I wrote about how it takes around 66 DAYS to make a new habit stick. Why is this important? Most of us start the New Year with great intentions – to run a 5K, meditate daily, learn a language, cut down on alcohol and so on… (you fill in the gap) The … Continue reading A ROCK SOLID strategy for making healthy habits STICK

5 things I want to tell you about meditation

**Joining the October meditation challenge? Click here for a copy of the printable calendar then tick off every day you complete!**  Right… you're going to have to excuse me getting a bit ‘new age’ on you, but I want to talk about meditation. In February 2015 I spent a month in a meditation retreat in Guatemala. What … Continue reading 5 things I want to tell you about meditation