Can mindfulness help you lose weight?

Described as "bringing attention to the present moment without judgement"  mindfulness is an ancient practice that can reduce stress and improve the way we make decisions. But interestingly, mindfulness is also emerging as a tool for weight loss, and for anyone wanting to balance their relationship with food and eating. Why? The truth is, most of our eating is done mindlessly. … Continue reading Can mindfulness help you lose weight?

Omega 3, fasting & brain health

Ever wonder how your diet affects your mental health? Me too.... This week I popped down to the Feed Your Mind festival at Kings College London to listen to neurologist Dr Sandrine Thuret give a lecture on diet and brain health, with a focus on two areas of research - omega 3 and calorie restriction / fasting. Here's … Continue reading Omega 3, fasting & brain health