Can mindfulness help you lose weight?

Described as "bringing attention to the present moment without judgement"  mindfulness is an ancient practice that can reduce stress and improve the way we make decisions. But interestingly, mindfulness is also emerging as a tool for weight loss, and for anyone wanting to balance their relationship with food and eating. Why? The truth is, most of our eating is done mindlessly. … Continue reading Can mindfulness help you lose weight?

5 things I want to tell you about meditation

**Joining the October meditation challenge? Click here for a copy of the printable calendar then tick off every day you complete!**  Right… you're going to have to excuse me getting a bit ‘new age’ on you, but I want to talk about meditation. In February 2015 I spent a month in a meditation retreat in Guatemala. What … Continue reading 5 things I want to tell you about meditation

This news could change your life…

Bear with me - what I'm about to tell you could make the difference between meeting your fitness goals or getting lost along the way. The funny thing about habits If you’ve ever tried to adopt a new healthy habit (drink more water, eat more fruit, exercise in the morning, meditate…) chances are you’ve heard … Continue reading This news could change your life…

Choose a resolution you can stick with

There's something about the new year which inspires a feeling of wiping the slate clean and committing to new goals, and January is a great time to bring some healthy new habits into your life. Rather than jump into anything extreme (I'm talking about resolutions along the lines of  'I'm-never-going-to-touch-a-drop-of-xyz-again-so-help-me-god') why not commit to something which you … Continue reading Choose a resolution you can stick with