*COLD PRESS IS BEST- OR IS IT?! *

One of the things that's been getting my goat recently is the claims around cold press juices. You've probably heard the buzz (they're more nutritious, better for you, cleansing, detoxing....etc) But is any of it true? 🥕First things first... cold pressing means that the juice is extracted using by pressing fruit and vegetables under extreme … Continue reading *COLD PRESS IS BEST- OR IS IT?! *

What are you putting off because of fear?

Today I want to share a story with you about a little BIG thing called FEAR. This morning I went to Functional Threshold Power (FTP) training at Tribe Ride…. I’d been putting it off for ages dreading that I wouldn’t be fit enough and that I wouldn’t to make it through the session, as the instructors … Continue reading What are you putting off because of fear?

You have 72 free hours a week. How many of these do you spend moving your body?

"I'd love to do more exercise, but I don't have time" "I'm too busy to get to the gym" Sound familiar? I’ve said these words before. And I hear them a lot from clients I work with. What I want to ask today is…”where are you spending your time?” More specifically, “where are you spending … Continue reading You have 72 free hours a week. How many of these do you spend moving your body?