One of the things that's been getting my goat recently is the claims around cold press juices. You've probably heard the buzz (they're more nutritious, better for you, cleansing, detoxing....etc) But is any of it true? 🥕First things first... cold pressing means that the juice is extracted using by pressing fruit and vegetables under extreme … Continue reading *COLD PRESS IS BEST- OR IS IT?! *

Sunday night smoothie bags

Smoothies are great as a speedy breakfast or post workout snack - you can sneak in a couple of portions of fruit, a handful of veg, some heathy fats and an antioxidant rich spice like turmeric or cinnamon. Despite being easy to throw in the blender, some mornings you don't have time to chop fruit or find the … Continue reading Sunday night smoothie bags