Turmeric Spiked Savoury Porridge

Over the summer I visited 26 Grains in Covent Garden and tried a bowl of savoury porridge - though it seemed strange when the oats arrived with sautéed kale and an egg perched on top, it was delicious. And why wouldn't it be?  We eat rice as a sweet or savoury dish, and in many cusines, pasta and other grains are … Continue reading Turmeric Spiked Savoury Porridge

Savoury 3-seed and cheese flapjacks

Oats are a great energy food because the carbohydrates they contain are digested slowly, which means they keep your energy levels stay on an even keel. Flapjacks are traditionally made with lots of sugar or syrup (which are the free sugars we need to eat less of), but these savoury flapjacks are the ultimate sugar free snack and will turn the … Continue reading Savoury 3-seed and cheese flapjacks

Banana Almond Spinach Smoothie

Smoothies are great breakfasts when you're short of time, or like me this morning, when you realise you've run out of oats and bread, but what do you have is fruit and yoghurt. Adding a couple of handfuls of greens to a fruit smoothie is a handy way to boost your vegetable intake - you  won’t notice any change in … Continue reading Banana Almond Spinach Smoothie

Four nut and seed muesli

Breakfast cereals are often high in added sugars - but that doesn't mean you have to stop eating cereal if that's what you like. A better option is to make your own. As you control what goes in you can make it gluten free, sugar free, full of seeds, adding your favourite fruits - the choice is yours. This … Continue reading Four nut and seed muesli

Sugar-Free Sweet Potato Brownies

For a while now I've been experimenting with healthy baking - I'll admit this has been a slightly selfish endeavour on my behalf in an attempt to satify a sweet tooth without sugar, but hopefully you'll agree it's a worthwhile effort. Sweet potato brownies have been doing the rounds for a while - Dan Lepard … Continue reading Sugar-Free Sweet Potato Brownies