Portion size. It's a funny thing isn't it? Food packets talk about 30 grams of cereal, or 15 grams of peanut butter - but how often do you stop to think what the serving size really looks like? It matters more when we're eating foods high in fat and sugar (the ones which are easy to overeat). We can easily overeat several hundred extra calories … Continue reading This is what 15 grams of Nutella really looks like..