Are you stuck in your comfort zone?

Whether it's getting fit or losing body fat, if you're struggling to make progress I'm going to guess you're stuck in that warm, safe place known as THE COMFORT ZONE. I can't argue it’s nice and safe there; but when it comes to getting what you want, that damn old comfort zone will stop you in your tracks. And … Continue reading Are you stuck in your comfort zone?

Why daily fluctuations in body weight don’t matter

I regularly speak with weight loss clients who jump on the scales every day and panic when they see the numbers fluctuating up, usually without obvious reason. Sound familiar? Take a read of the picture to the right... It’s from a journal paper (albeit an old one!) which found that over an 80 day period, day to … Continue reading Why daily fluctuations in body weight don’t matter

How alcohol messes with weight loss

Around this time of year I always end up talking with clients about how we’re going to manage their alcohol intake over the festive period. Why? Because alcohol is a cheeky little saboteur when it comes to fat loss. Here’s why... 1. Yes it’s the calories You know it. But does it stop you? A … Continue reading How alcohol messes with weight loss