Whether it's getting fit or losing body fat, if you're struggling to make progress I'm going to guess you're stuck in that warm, safe place known as THE COMFORT ZONE. I can't argue it’s nice and safe there; but when it comes to getting what you want, that damn old comfort zone will stop you in your tracks. And … Continue reading Are you stuck in your comfort zone?
I regularly speak with weight loss clients who jump on the scales every day and panic when they see the numbers fluctuating up, usually without obvious reason. Sound familiar? Take a read of the picture to the right... It’s from a journal paper (albeit an old one!) which found that over an 80 day period, day to … Continue reading Why daily fluctuations in body weight don’t matter
Around this time of year I always end up talking with clients about how we’re going to manage their alcohol intake over the festive period. Why? Because alcohol is a cheeky little saboteur when it comes to fat loss. Here’s why... 1. Yes it’s the calories You know it. But does it stop you? A … Continue reading How alcohol messes with weight loss