Mexican scrambled eggs

I love Mexico. The music, the people, the colours, the sounds, and the food. Did I mention the food? From mouthwatering mole to sauce dribbling down your fingers tlayudas, tacos and tamales, the food in Mexico is a love affair all of its own. During a 6 month journey across the country I was lucky to sample many a breakfast … Continue reading Mexican scrambled eggs

Green Vegetable Frittata

If you've ever taken a look at my Instagram account, you'll know I have a bit of a thing for frittata, particularly on a Friday when the fridge is close to getting empty. Frittata is a one pan meal that is simple to prepare, tastes great, looks beautiful and works with just about any cheese and vegetables … Continue reading Green Vegetable Frittata

3-Ingredient Banana Pancakes

I'm a fan of simplicity when it comes to healthy eating. Although most of us could benefit from spending more time in the kitchen, busy schedules don't always allow for it, which means healthy food needs to be simple if it's to become habit. Say hello to 3-ingredient banana pancakes. The most basic of recipes, these fluffy pancakes are … Continue reading 3-Ingredient Banana Pancakes

Courgette and Parmesan Breakfast Muffins

Some days you need breakfast FAST! Let me introduce you to my mini frittatas. If you've read my posts you'll know I am a fan of eggs - not only do they contain loads of good stuff like choline and vitamin D, they are a handy source of protein - around 6 grams per egg. Post workout, 3 eggs will give you the … Continue reading Courgette and Parmesan Breakfast Muffins

Why swapping cereal for eggs might stop you snacking

If your breakfast of choice is cereal, here's why you might want to upgrade to eggs... To breakfast, or not to breakfast? There's always a lot of debate about breakfast. Some studies have shown a link between skipping breakfast and an increased risk of being overweight; other studies have found no effect of eating breakfast on weight loss. Despite what you may have … Continue reading Why swapping cereal for eggs might stop you snacking