Savoury 3-seed and cheese flapjacks

Oats are a great energy food because the carbohydrates they contain are digested slowly, which means they keep your energy levels stay on an even keel. Flapjacks are traditionally made with lots of sugar or syrup (which are the free sugars we need to eat less of), but these savoury flapjacks are the ultimate sugar free snack and will turn the … Continue reading Savoury 3-seed and cheese flapjacks

Courgette and Parmesan Breakfast Muffins

Some days you need breakfast FAST! Let me introduce you to my mini frittatas. If you've read my posts you'll know I am a fan of eggs - not only do they contain loads of good stuff like choline and vitamin D, they are a handy source of protein - around 6 grams per egg. Post workout, 3 eggs will give you the … Continue reading Courgette and Parmesan Breakfast Muffins