Eat some almonds

If you’re still avoiding nuts because of their fat content it’s time to get over it. Numerous studies have demonstrated the health benefits of nuts from reducing overall mortality to improving blood glucose control and reducing the risk of diabetes. Put simply, eating nuts can help you live longer. Interestingly studies also show nut eaters tend … Continue reading Eat some almonds

Sugar Free Banana Bread

If you're looking for a healthy cake look no further. This recipe is the perfect way to save overripe bananas from the bin. All the sweet tasting credit goes to the bananas - the riper the better, so make sure you save them until they're very spotty or black. This recipe uses spelt flour, an … Continue reading Sugar Free Banana Bread