Chilled cucumber and avocado soup

I first tried avocado soup when I was travelling through Mexico and was amazed at how tasty it was considering the few raw ingredients. This is my own take on the recipe, with hydrating cucumber and mint. The great thing about this soup is that it can be prepared in a food processor or blender in 2 minutes flat - it's brilliant for … Continue reading Chilled cucumber and avocado soup

What’s the word on intermittent fasting?

Last week I attended a symposium on popular diets including intermittent fasting and high protein-low carb.I thought I'd summarise the evidence because anyone trying to lose weight (or help others lose weight) can benefit from the information.Although the diets have been criticised, the truth is that there is some credible research behind them. Neverthless this … Continue reading What’s the word on intermittent fasting?