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UK registered Dietitian, Health Writer, Nutrition Consultancy

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Honey benefits for cyclists – Cycling Active Feb 2015

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Cold-proof your diet – Cycling Fitness Winter 2015

Albas Post

Nutrition know how in 140 characters or less…

Ah thank you! twitter.com/Dr_A_Johnstone… 4 weeks ago
Hey twitter peeps! I'm looking for an early career #designer to help me with an exciting new gut health project on… twitter.com/i/web/status/1… 4 weeks ago
Writing about sleep deprivation in new mums today, any mammas out there with tips on how they coped? #postpartum 1 month ago
Looks like there is a way to go with this yet, but this would be a great move forward for those with IBS. Scientist… twitter.com/i/web/status/1… 1 month ago
* ANXIETY AND YOUR GUT 💩* Ever wondered why anxiety can leave you running for the loo? This is an example of the gu… twitter.com/i/web/status/1… 1 month ago

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More blogs by Laura

Antojitos Por Favor
The fodmap experts

* IBS VS. GUT HEALTH - IS THE ADVICE THE SAME? * Today I was delighted to join @lizearleme on the sofa for her 3 part podcast series on gut health. We talked #fibre, the Bristol stool 💩 chart (of course, my fav.) and what’s normal when it comes to symptoms like #bloating and heartburn ❗️We also chatted about why advice for gut health (eat more fibre, try #fermented foods) might actually aggravate irritable bowel syndrome (IBS) symptoms, and where to start with IBS in terms of self management One of the things Liz asked is why I got interested in gut health and IBS. To be honest, it came as a result of delivering IBS clinics + feeling totally frustrated on behalf of patients who’d been told to ‘put up with it’ or give up #gluten or #dairy with no explanation or support. People who’d spend hundreds of £ on sham food intolerance tests in the hope of understanding why they were getting gut symptoms. This led me to start the Gut Loving Podcast and to launch The Happy Gut Guide in Jan this year, with the aim of giving a bit of clarity to those without access to a dietitian. And of course, to start more conversations around gut health by doing interviews like these! So, whether you’re interested in gut health or IBS, stay tuned for the episode which goes live on 14th August, and do check out parts 1 and 2 which are already live on Liz’s podcast (check out Wellness with Liz Earle on itunes or her website to have a listen) Flying visit to London done, big thank you to Liz and her team 🙏🏻 And now home to Bristol to continue with the house move! See you soon 👋🏻 . . . #ibs #ibsawareness #guthealth #guthealthy #probiotics #microbiome #dietitiansofinstagram #ibshelp #fermentedfoods #guthealthmatters #fodmap #lowfodmapdiet

🏕 CALL ME WILD 😜 Ahhhooooo! Earlier this year @al_humphreys persuaded me that sleeping in the wild with no tent and just a sleeping bag and bivvy (waterproof) bag would be fun. I know. I don’t know who’s more surprised that I’ve been up for this 😂 but there we have it. ANYWAY I digress. On Saturday I headed to the Brecon Beacons with 4 sleeping bags, 2 bivvy bags and a willing wild camp crew for a night on the mountains. After a sweaty hike complete with historic air crash site we made it to a glorious spot at the lake (swipe left to see our campsite) & assumed the alter ego of a Bear Grylls Turns out the edge of a lake makes for an excellent mini fridge for gin and tonics and beers and boil in the bag food is really not as bad as you’d imagine And I’ve got to admit, there’s something really rather freeing about going to bed with nothing surrounding you, to the sound of the waves and nature. It makes for a lot of laughs, great camaraderie and awesome chat without the easy distraction of phones and Netflix. And despite the 5am dawn call we were all very good natured and no one complained about eating Oreos and coffee for breakfast. Best bit? I discovered I was a natural at hip hop top trumps 😂 Jokes of course. The best bit was the experience and the awesome crew. Cheers for the memories guys 😘 and cheers Al, you were right. Wild camping is pretty awesome ✌🏻 . . . #wildcamping #wildcampinguk #bivvybag #camping #greatoutdoors #campinghacks #breconbeacons #wildcamp #girlswhocamp #adventurenthusiasts #wildlife #campingselfie #breconbeacons #wildcampwales #camoflauge

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