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Tilt Nutrition

UK registered Dietitian, Health Writer, Nutrition Consultancy

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Honey benefits for cyclists – Cycling Active Feb 2015

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Cold-proof your diet – Cycling Fitness Winter 2015

Albas Post

Nutrition know how in 140 characters or less…

🎄TWIXTMAS TURKEY COCONUT CURRY🎄 If you’re determined not to waste your turkey 🦃leftovers but the thought of anothe… twitter.com/i/web/status/1… 3 weeks ago
Gut health tends to take a bit of a bashing over the festive season. I've shared five ways to take care of yours th… twitter.com/i/web/status/1… 1 month ago
Last month in @womenshealthmag I talked about what you need to consider if you switch to plant milk. twitter.com/JoannaBlythman… 1 month ago
RT @symprove: Last chance reminder to get your tickets to Thursday's Microbiome Evening in Bristol. Go, go, go: eventbrite.co.uk/e/bristol-micr… 1 month ago
🦠 JOIN ME & LEARN WHY MICROBES NEED GOOD MEALS! 🦠 ✨Are you a health care professional that’s interested in the mic… twitter.com/i/web/status/1… 1 month ago

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More blogs by Laura

Antojitos Por Favor
The fodmap experts

Got to help with feeding time today ❤️ . . . . #tasmania #travelgram #kangaroo #femaletravel #naturephotography #babyjoey #australia #lifeontheroad #traveldiary #traveloz

✨Lavender's Blue, Dilly Dilly…✨ . Say hello to @bridestoweestate Lavender farm. Set up by a London perfumer 100 years ago and still going strong. These lavender plants don’t need water, they don’t get eaten by bugs 🐜 and they don’t even need to be replanted each year. That’s the kind of low maintenance magic Mother Nature is working here! And amazingly the owners of the farm extract the oil using the same method used all those years ago - the lavender gets cut, then it gets put in big cylinders in the distillery and lowered into boiling water. Once sealed, steam passes through the stems which extracts the oil, this gets condensed and the oil gets separated from the water as it cools. 1-3 litres of oil are extracted from 300 kilos of fresh lavender, and they track everything by hand with pencil and paper. Brilliant. No uber tech required. . I thought I hated lavender but turns out I’d been smelling the wrong stuff. The oil from Bridestowe is incredible 😍 Update: everyone who went to the farm fell asleep this afternoon so I take it this lavender is highly potent 😂 P.s. yes, they sell lavender ice-cream 🍦too. Swipe left… and tell me whether you think that colour is real 😉 . . . #travelgram #lavenderfields #lavender #tasmania #femaletraveler #postcardsfromtheworld #pretty #lavenderessentialoil #australiatravel #wanderlust #slowliving

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