Skip to content

Tilt Nutrition

UK registered Dietitian, Health Writer, Nutrition Consultancy

Hello and welcome!
About
Services
Portfolio
Testimonials
Recipes
BLOG
Contact
Are you ready to join #Project66?

Honey benefits for cyclists – Cycling Active Feb 2015

Post navigation

Cold-proof your diet – Cycling Fitness Winter 2015

Albas Post

Nutrition know how in 140 characters or less…

Gut health tends to take a bit of a bashing over the festive season. I've shared five ways to take care of yours th… twitter.com/i/web/status/1… 5 days ago
Last month in @womenshealthmag I talked about what you need to consider if you switch to plant milk. twitter.com/JoannaBlythman… 2 weeks ago
RT @symprove: Last chance reminder to get your tickets to Thursday's Microbiome Evening in Bristol. Go, go, go: eventbrite.co.uk/e/bristol-micr… 2 weeks ago
🦠 JOIN ME & LEARN WHY MICROBES NEED GOOD MEALS! 🦠 ✨Are you a health care professional that’s interested in the mic… twitter.com/i/web/status/1… 2 weeks ago
🍌 BANANA HAZELNUT BREAD 🍌 Bannnnnnana Bread! Because it’s Friday, because it’s 🥶 outside (& a slice goes great wit… twitter.com/i/web/status/1… 3 weeks ago

Follow TiltNutrition for nutrition musings, news and more

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 2,548 other followers

More blogs by Laura

Antojitos Por Favor
The fodmap experts

🎧 PODCAST: LIVING A LOW FODMAP LIFE🎧 If you have IBS, finding effective ways to manage symptoms can be life changing. On the latest episode of The Gut Loving Podcast I had the pleasure of interviewing (& denim twinning👭) with the lovely Emma Hatcher. Emma is an IBS sufferer, blogger & author of @shecanteatwhat After struggling with IBS for years, Emma was introduced to the low #FODMAP diet & never looked back. Over a cuppa Emma shares her experience of living with IBS, what it was like to be one of the first people to go low FODMAP & what other tools have been key in helping her gut stay happy We also discuss why FODMAP reintroduction (putting higher FODMAP foods back in!) is such an important part of the process. You can find the Gut loving podcast on iTunes, Spotify & Libsyn (link in bio). Thank you Emma! ❓What is IBS? IBS (or irritable bowel syndrome) affects the way the gut moves & functions, causing symptoms like tummy pain, bloating & a change in poo - typically constipation or diarrhoea. It’s not clear exactly what causes it, but it’s likely a combination of factors. For example, repeated antibiotic use & tummy bugs can increase risk, but stress, diet & lifestyle also play a role. ❓What is the FODMAP diet? The low FODMAP diet is a type of elimination diet which can help manage IBS symptoms. FODMAPs are a group of sugars found in various foods. Instead of being absorbed in the small intestine, FODMAPs travel to the large intestine where they are fermented by bacteria living there, causing pain, wind, bloating & loose stools in IBS sensitive tums. The low FODMAP diet is not a long term plan, it’s a 3-step process 1. Elimination – high FODMAP foods are limited for 4-8 weeks  2. Reintroduction – if symptoms have improved, you’ll reintroduce high FODMAP foods one at a time to find out which ones trigger symptoms. This takes 4-6 weeks.  3. Personalisation– you return to a normal diet avoiding just high FODMAP foods that trigger symptoms  If you want to try the diet, a FODMAP trained dietitian can teach you how to eliminate & reintroduce so that your diet remains balanced. #ibs #fodmap #lowfodmap #bloating #dietitian #guthealth #ibsfriendly

🦠 JOIN ME & LEARN WHY MICROBES NEED GOOD MEALS! 🦠 ✨Are you a health care professional that’s interested in the microbiome? This Thursday, 28 November from 18:00 to 21:00 I’m joining @symproveyourlife in Bristol to talk all things microbiome. I’ll be chatting about how diet and specific foods affect the microbiome, and where the microbiome fits within personalised nutrition ✨We have a great lineup of talks for the evening (see below) plus plenty of time for questions. There’s still a few tickets left - details and link to the tickets on eventbrite are in my bio ☝️, so why not join us for an evening of CPD, canapes and drinks. And if you’re attending please come and say hello 👋🏻 ✨ 6:30 - The human microbiome: us, our bugs and where is it all leading? - Dr Andrew Preston, Reader in Microbial Pathogenesis, Dept Biology and Biochemistry & Milner Centre for Evolution, University of Bath 7:00 - Nutrition and the microbiome: your microbes are what you eat - Laura Tilt, Registered Dietitian, Health Writer 8:00 - Gut instincts: Symprove and the evidence so far - Dr Grace Hatton, NHS Clinical Research Fellow, UCL 8:30 - The role of the microbiome in disease and ageing - Dr Filipe Cabreiro, Senior Lecturer and Principal Investigator, Imperial College London #microbiome #guthealth #dietitiansofinstagram #bristoldietitian #bristolhealth #bristolevents #hcp #probiotics #microbes #guthealthdiet #microbiomehealth #guthealthmatters

Follow TiltNutrition via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 2,548 other followers

Twitter
Instagram

Create a free website or blog at WordPress.com.

Post to

Cancel

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Related