Overnight Protein Oats

I feel a bit guilty calling this a recipe, because it's nothing more than a handful of ingredients stirred together and left overnight. Still, it's one of my favourite post-cycle breakfasts, and as taste goes, it's delicious. It also packs a punch with a good 30  grams of protein - great for muscle repair and knocking hunger on the head. Studies show … Continue reading Overnight Protein Oats

Courgette and Parmesan Breakfast Muffins

Some days you need breakfast FAST! Let me introduce you to my mini frittatas. If you've read my posts you'll know I am a fan of eggs - not only do they contain loads of good stuff like choline and vitamin D, they are a handy source of protein - around 6 grams per egg. Post workout, 3 eggs will give you the … Continue reading Courgette and Parmesan Breakfast Muffins

Shakshuka eggs

As January rolls around there's a general feeling of a) needing to save some money and b) tidy up eating habits. Rather than commit to some sort of fad diet, make a resolution to get in the kitchen and try cooking a new healthy recipe at least once a week. One of my favourite superfast … Continue reading Shakshuka eggs